What in Green Tea increases endurance and the ability to recover quickly from sore muscles?
I was just wondering what in green tea actually increases your endurance and if that ingredient is foudn in other common foods of drinks, considering that I do not like the taste of green tea no matter what i mix it with. So what i really am lookng for in an answer is what is that substance in green tea that helps endurance and recovery and also what an equivalent to it is.
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Tazo Green Tips Tea good for you and give the benefits of real green tea?
Does TAZO [green tea tips] grean tea reallly help you? Like i know how green tea speeds up your metabolism and stuff but is this rreal green tea or just colored…Also what are some more advantages to greentea/tea drinkers like myself :]]
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