healthy diet?
can someone please help me construct a healthy diet? not like a lose weight diet, but one to get me to eat healthy food.
i eat way too much junk and im wayyyyy too skinny, so i want to be a healthy weight but i want to gain it the HEALTHY way. please help me?
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Healthy Diet?
I am a twenty year old college student who is not very active physically. I have lost any motivation to lose weight, I have horrible health conditions on besides of my family and I want to go on a healthy diet. If not a diet, then anything I can do to lose weight that is healthy and will help me out will be great. Any suggestions would be appreciated
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