I have been on a low carb diet for seven months and I’ve lost 25 lbs. I have pleateued at the same weight for about 3 months. I want to try and exercise more but I find I have no energy to run as much as I used to before low carb. I also miss fruits and whole grains, such as cereal, and I need more fiber in my diet (its very hard to use the bathroom on low carb if you know what I mean). I know I lost weight on low carb and I’m scared to death if I switch back I will regain. I’m just so confused! And if I do add carbs back should I still limit them? Like only at breafkast and lunch? Someone who is nowledgeable please help!! Thanks so much.


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Tagged with: cereal • fruits • low carb diet • lunch • seven months • whole grains

Filed under: low carb

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