Wanting to start a water fasting diet?

I’ve heard so many good things that fasting is great for your body.
I was just wondering has anyone ever tried it?
And what are some good tips as to what to do before and after the diet?

I was thinking of only doing it for 20 days or so.
I’ve heard people can do it up to 40 days that’s just crazy.

All answers would be greatly appreciated!

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