What are some low carb foods and is low carb the best way to go on a diet?

I am thinking about trying a low carb diet, kind of like the Atkins diet but I’m going to try this on my own, not with a program. What are some good low carb foods that I can eat that will keep me going during the day?

Also, does anyone have some lower back exercises? I can’t find ANY that are doable without some machine contraption and I can’t afford one of those!

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Tagged with: atkins diet • contraption • low carb diet • low carb foods • lower back exercises

Filed under: low carb

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