What in Green Tea increases endurance and the ability to recover quickly from sore muscles?

I was just wondering what in green tea actually increases your endurance and if that ingredient is foudn in other common foods of drinks, considering that I do not like the taste of green tea no matter what i mix it with. So what i really am lookng for in an answer is what is that substance in green tea that helps endurance and recovery and also what an equivalent to it is.

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Tagged with: common foods • drinks • endurance • green tea

Filed under: green tea

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